Kellogg's Eggo Nutri-Grain Low Fat Waffles, 10 count, 12.3 oz
✓
Round Waffle35 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 surface inch (2 g)
4 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Nutri-Grain Low Fat Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps you sleep better).
  • Kellogg's Eggo Nutri-Grain Low Fat Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Nutri-Grain Low Fat Waffles, 10 count, 12.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Nutri-Grain Low Fat Waffles, 10 count, 12.3 oz

Serving Size: surface inch (2g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0.1%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.2%