Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz

Round Waffle (4\" Dia) (include Frozen)44 g
Round Waffle (7\" Dia)112 g
Square Waffle (4\" Square) (include Frozen)46 g
Square Waffle (9\" Square)235 g
Surface Inch2 g
Frozen Waffle, NFS44 g


Calories in 1 square waffle (9\" square) (235 g)
659.9 calories, 228.6 from fat
 
Carbs
96.4 g
 
Proteins
15.2 g
 
Fat
25.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
32%
Carbs
10%
Fiber
39%
Fat
6%
Saturated Fat
21%
Cholesterol
64%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz

Serving Size: square waffle (9\" square) (235g)

* Amount Per Serving
Calories 659.9 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 1.3 g 6.3%
Cholesterol 63.5 mg 21.2%
Sodium 1522.8 mg 63.5%
Total Carbohydrate 96.4 g 32.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 2.4 g 7.8%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.7 mg 6.2%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.6 mg 10.7%