Kellogg's Eggo Wafflers Chocolatey Chip Muffin Waffle Bars, 8 count, 10.7 oz
✓
Surface Inch2 g
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Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
115.5 calories, 37.8 from fat
 
Carbs
17.1 g
 
Proteins
1.8 g
 
Fat
4.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Wafflers Chocolatey Chip Muffin Waffle Bars, 8 count, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health).
  • Kellogg's Eggo Wafflers Chocolatey Chip Muffin Waffle Bars, 8 count, 10.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
6%
Fat
1%
Saturated Fat
2%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Wafflers Chocolatey Chip Muffin Waffle Bars, 8 count, 10.7 oz

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.6 mg 1.5%
Sodium 189.4 mg 7.9%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4.9 g 16.3%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.4 mg 0.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%