Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6)

Round Waffle (4\" Dia) (include Frozen)44 g
Round Waffle (7\" Dia)112 g
Square Waffle (4\" Square) (include Frozen)46 g
Square Waffle (9\" Square)235 g
Surface Inch2 g
Frozen Waffle, NFS44 g


Calories in 1 frozen waffle, NFS (44 g)
128.9 calories, 46.8 from fat
 
Carbs
18.2 g
 
Proteins
2.8 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6)

Serving Size: frozen waffle, NFS (44g)

* Amount Per Serving
Calories 128.9 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 0.4 mg 0.1%
Sodium 228.8 mg 9.5%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.9 g 26.4%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 635.4 mg 18.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 2%