How many calories in My pancakes?

265.2 calories per Pancake (170 g.) My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in My pancakes?

41 g. of carbs (13.7%DV) per Pancake (170 g.)

How much protein in My pancakes?

11.9 g. of protein (23.8%DV) per Pancake (170 g.)

How much fiber in My pancakes?

5.1 g. of fiber (20.5%DV) per Pancake (170 g.)

How much saturated fat in My pancakes?

g. of saturated fat (%DV) per Pancake (170 g.)

How much fat in My pancakes?

6.5 g. fat (10%DV) per Pancake (170 g.)

How much sodium in My pancakes?

63.7 g. sodium (2.7%DV) per Pancake (170 g.)

My pancakes Nutrition Information

My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles). My pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in My pancakes?

0 grams of sugar (0%DV) per Pancake (170 g.)

How much sugar in My pancakes?

0 grams of sugar (0%DV) per Pancake (170 g.)

My pancakes

✓

Pancake

170 g

Calories in 1 Pancake (170 g)

265.2 calories, 58.5 from fat

Carbs

41 g

Proteins

11.9 g

Fat

6.5 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

My pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
My pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(17.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

14% Carbs

21% Fiber

10% Fat

15%

Saturated Fat

29% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		265.2 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	2.9 g	14.7%
Cholesterol		88.1 mg	29.4%
Sodium		63.7 mg	2.7%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	5.1 g	20.5%
	Sugars (Added)	0 g	0%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	210.5 IU	4.2%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	0.9 mg	1.5%
	Vitamin D	66.2 mcg	16.5%
	Vitamin E	0.3 mg	1%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	110.1 mg	11%
	Copper (Cu)	0.2 mg	11.2%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	73.7 mg	18.4%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	457.6 mg	13.1%
	Phosphorus (P)	295.1 mg	29.5%
	Selenium (Se)	37.8 mcg	54%
	Zinc (Zn)	2 mg	13.3%

My pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts