Near East Whole Grain Blends Wheat Pilaf Mix, 6.0 oz (Pack of 12) |
✓ | Round Waffle (4\" Dia) (include Frozen) | 39 g |
✓ | Round Waffle (7\" Dia) | 75 g |
✓ | Square Waffle (4\" Square) (include Frozen) | 37 g |
✓ | Square Waffle (9\" Square) | 200 g |
✓ | Surface Inch | 2 g |
✓ | Frozen Waffle, NFS | 39 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0 cal/g)
|
High
Density (2126.7 %/cal)
|
Low
Density (0 %/g)
|
Near East Whole Grain Blends Wheat Pilaf Mix, 6.0 oz (Pack of 12)
Serving Size: square waffle (4\" square) (include frozen) (37g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 0 cal | ||
| Calories from Fat | 0 cal | ||
| % Daily Value | |||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 0 g | 0% | |
| Vitamins | |||
| Vitamin A | 0.7 IU | 0% | |
| Vitamin B6 | 0 mg | 1.7% | |
| Vitamin B12 | 0.1 mcg | 2% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 1.6 mcg | 1.9% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0 mg | 2% | |
| Iron (Fe) | 0.6 mg | 3.6% | |
| Magnesium (Mg) | 14.1 mg | 3.5% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 86.2 mg | 2.5% | |
| Phosphorus (P) | 79.6 mg | 8% | |
| Selenium (Se) | 8.4 mcg | 12% | |
| Zinc (Zn) | 0.3 mg | 2.2% | |
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