Paleo Coconut Pancakes
✓
Single Pancake67 g

Calories in 1 Single Pancake (67 g)
142.4 calories, 99.9 from fat
 
Carbs
13.6 g
 
Proteins
6.9 g
 
Fat
11.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Coconut Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Paleo Coconut Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
37%
Fiber
17%
Fat
47%
Saturated Fat
24%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Coconut Pancakes

Serving Size: Single Pancake (67g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 9.3 g 46.6%
Cholesterol 71.3 mg 23.8%
Sodium 146.5 mg 6.1%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 2 g 6.7%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 112.4 IU 2.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.5 mg 3.1%