Pancake, Blueberry
✓
Oz28 g
✓
Pancake38 g

Calories in 1 pancake (38 g)
84.4 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
2.3 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
  • Pancake, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
7%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pancake, Blueberry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, Blueberry

Serving Size: pancake (38g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 21.3 mg 7.1%
Sodium 156.6 mg 6.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.3 mg 7.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.2 mg 1.4%