Pancakes, plain
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
✓
Surface Inch1 g

Calories in 1 pancake (5-1/2\" dia) (49 g)
114.2 calories, 29.7 from fat
 
Carbs
18.5 g
 
Proteins
2.6 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Pancakes, plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain

Serving Size: pancake (5-1/2\" dia) (49g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 8.8 mg 2.9%
Sodium 247.5 mg 10.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.9 g 9.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 739.9 IU 14.8%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 38.2 mg 3.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.2 mg 1.3%