Pancakes, whole wheat, fat free
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 cup raw batter yields (226 g)
404.5 calories, 69.3 from fat
 
Carbs
69.2 g
 
Proteins
18.8 g
 
Fat
7.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Pancakes, whole wheat, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
23%
Carbs
32%
Fiber
12%
Fat
15%
Saturated Fat
42%
Cholesterol
58%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, fat free

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3 g 15.2%
Cholesterol 126.6 mg 42.2%
Sodium 1383.1 mg 57.6%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 11.3 g 37.7%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 436.9 IU 8.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 223.7 mg 22.6%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.1 mg 15.2%
Phosphorus (P) 467.8 mg 46.8%
Selenium (Se) 60.6 mcg 86.5%
Zinc (Zn) 3 mg 20%