Pancakes, with fruit
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 medium pancake (5\" dia) (40 g)
75.6 calories, 22.5 from fat
 
Carbs
10.7 g
 
Proteins
2.6 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Pancakes, with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with fruit

Serving Size: medium pancake (5\" dia) (40g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4%
Cholesterol 20.8 mg 6.9%
Sodium 142 mg 5.9%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.6 g 5.3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 71.6 mg 7.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 104.8 mg 10.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 1.9%