Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz

Round Waffle (4-1/2\" Dia) (include Frozen)40 g
Square Waffle (4\" Square) (include Frozen)38 g
Surface Inch2 g
Frozen Waffle, NFS40 g


Calories in 1 square waffle (4\" square) (include frozen) (38 g)
133 calories, 4.5 from fat
 
Carbs
28.5 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (essential for proper hydration).
  • Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz

Serving Size: square waffle (4\" square) (include frozen) (38g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 484.5 mg 20.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1 g 3.8%
Sugars (Added) 6.1 g 20.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 2.1%