Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz

✓

Round Waffle (4-1/2\" Dia) (include Frozen)

40 g

✓

Square Waffle (4\" Square) (include Frozen)

38 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

40 g

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• Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
• Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

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6% Protein

10% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

20%

Added Sugar

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