Spinach pancake
✓
Pancake170 g

Calories in 1 Pancake (170 g)
199.3 calories, 101.7 from fat
 
Carbs
15.5 g
 
Proteins
9.5 g
 
Fat
11.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spinach pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
7%
Fiber
17%
Fat
29%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach pancake

Serving Size: Pancake (170g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 5.8 g 29%
Cholesterol 44.8 mg 14.9%
Sodium 391.4 mg 16.3%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 811.3 IU 16.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 73.2 mg 122%
Vitamin D 27.9 mcg 7%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 312.6 mg 8.9%
Phosphorus (P) 298.6 mg 29.9%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.3 mg 8.4%