Waffle, fruit
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (9\" square) (200 g)
554 calories, 147.6 from fat
 
Carbs
89.4 g
 
Proteins
12.8 g
 
Fat
16.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Waffle, fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
30%
Carbs
21%
Fiber
25%
Fat
17%
Saturated Fat
8%
Cholesterol
51%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, fruit

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 24 mg 8%
Sodium 1228 mg 51.2%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 8 g 26.7%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 2373.3 IU 47.5%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 7.6 mcg 126%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 520 mg 52%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 11.6 mg 64.6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 750 mg 75%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.9 mg 6.1%