Waffle, KELLOGG\'S, EGGO, French Toast
✓
Waffle45 g

Calories in 1 waffle (45 g)
137.3 calories, 49.5 from fat
 
Carbs
19.5 g
 
Proteins
2.6 g
 
Fat
5.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, French Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Waffle, KELLOGG\'S, EGGO, French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
4%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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46 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, KELLOGG\'S, EGGO, French Toast Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, French Toast

Serving Size: waffle (45g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.8 g 9%
Cholesterol 11.7 mg 3.9%
Sodium 241.7 mg 10.1%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 4.5 g 15%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.2 mg 1%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%