Waffle, KELLOGG\'S, EGGO, Homestyle
✓
Waffles70 g
✓
Sets Waffle Minis93 g

Calories in 1 sets waffle minis (93 g)
258.5 calories, 88.2 from fat
 
Carbs
37 g
 
Proteins
6.1 g
 
Fat
9.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Waffle, KELLOGG\'S, EGGO, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Homestyle

Serving Size: sets waffle minis (93g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 24.2 mg 8.1%
Sodium 545 mg 22.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.9 g 3.1%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 1414.5 IU 28.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 215.8 mg 21.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%