Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat
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Waffles 1 Serving70 g
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Waffle, Round35 g

Calories in 1 waffle; round (35 g)
70.4 calories, 10.8 from fat
 
Carbs
13.7 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat

Serving Size: waffle; round (35g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 195.7 mg 8.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.7 g 2.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%