Waffle, KELLOGG\'S, EGGO, Protein, Homestyle

✓

Waffles

70 g

---

• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (fights diabetes and Alzheimer's disease).
• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

---

15% Protein

9% Carbs

3% Fiber

11% Fat

9%

Saturated Fat

7% Cholesterol

16% Sodium

2%

Added Sugar

---