Waffle, KELLOGG\'S, EGGO, Pumpkin Spice
✓
Waffles70 g

Calories in 1 waffles (70 g)
207.2 calories, 76.5 from fat
 
Carbs
29 g
 
Proteins
3.9 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Pumpkin Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Waffle, KELLOGG\'S, EGGO, Pumpkin Spice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
4%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Pumpkin Spice

Serving Size: waffles (70g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 11.2 mg 3.7%
Sodium 378 mg 15.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 4.9 g 16.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%