Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6)
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g

Calories in 1 cup, dry, yields (368 g)
1383.3 calories, 59.4 from fat
 
Carbs
276.7 g
 
Proteins
52.7 g
 
Fat
6.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
92%
Carbs
53%
Fiber
10%
Fat
0%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
461 min
184 min
346 min
553 min

VITAMINS

(% of daily value based on 2000 calories per day)
Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Spinach Fettuccine Pasta, 12 oz (Pack of 6)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1383.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0 g 0%
Cholesterol 98.8 mg 32.9%
Sodium 98.8 mg 4.1%
Total Carbohydrate 276.7 g 92.2%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.4%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.1 mcg 262.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.2 mg 4.2%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 82.1 mcg 117.2%
Zinc (Zn) 3.6 mg 24%