Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz
✓
Enchilada, Any Size114 g
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Cup214 g

Calories in 1 cup (214 g)
357.8 calories, 169.2 from fat
 
Carbs
30.1 g
 
Proteins
20.7 g
 
Fat
18.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
8%
Fiber
29%
Fat
28%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz

Serving Size: cup (214g)

* Amount Per Serving
Calories 357.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 5.6 g 28.2%
Cholesterol 65.9 mg 22%
Sodium 640.3 mg 26.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.8 mg 11.8%