Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 enchilada, any size (122 g)
179.3 calories, 78.3 from fat
 
Carbs
14.9 g
 
Proteins
11.2 g
 
Fat
8.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
9%
Fiber
13%
Fat
16%
Saturated Fat
11%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct

Serving Size: enchilada, any size (122g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 31.7 mg 10.6%
Sodium 253.8 mg 10.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.2 g 4.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 3.1 mg 20.5%