Alfredo, , Knorr, 4.4 oz
✓
Cup64 g

Calories in 1 cup (64 g)
240 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo, , Knorr, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • Alfredo, , Knorr, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
28%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo, , Knorr, 4.4 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 660 mg 28%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 342.7 IU 6.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 91.4 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 116.4 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 6.9%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.6 mg 17.5%