Amato's Sandwich Shop, Spaghetti w/Meat Sauce Dinner, Pasta Dinners
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Serving685 g

Calories in 1 Serving (685 g)
984 calories, 273.6 from fat
 
Carbs
132 g
 
Proteins
48 g
 
Fat
30.4 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Spaghetti w/Meat Sauce Dinner, Pasta Dinners have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Amato's Sandwich Shop, Spaghetti w/Meat Sauce Dinner, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
44%
Carbs
45%
Fiber
47%
Fat
49%
Saturated Fat
42%
Cholesterol
57%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
328 min
131 min
246 min
394 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Spaghetti w/Meat Sauce Dinner, Pasta Dinners

Serving Size: Serving (685g)

* Amount Per Serving
Calories 984 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 9.7 g 48.5%
Cholesterol 125.3 mg 41.8%
Sodium 1365.7 mg 56.9%
Total Carbohydrate 132 g 44%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 13.7 g 45.7%
Protein 48 g 96%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.8%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 55 mg 305.5%
Magnesium (Mg) 219.2 mg 54.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1801.6 mg 51.5%
Phosphorus (P) 835.7 mg 83.6%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 4.8 mg 32%