American Goulash
✓
One Bowl208 g

Calories in 1 One Bowl (208 g)
488.2 calories, 70.2 from fat
 
Carbs
73.9 g
 
Proteins
31.6 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • American Goulash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • American Goulash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
25%
Carbs
16%
Fiber
12%
Fat
14%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

American Goulash

Serving Size: One Bowl (208g)

* Amount Per Serving
Calories 488.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14.2%
Cholesterol 64.1 mg 21.4%
Sodium 336.6 mg 14%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 1672.2 IU 33.4%
Vitamin B6 1.2 mg 58.4%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 28.1 mg 46.9%
Vitamin D 133.5 mcg 33.4%
Vitamin E 12.5 mg 41.7%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 527.4 mg 15.1%
Phosphorus (P) 431.5 mg 43.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 5.8 mg 38.7%