America's Choice, Macaroni & Cheese Dinner, White Chedder
✓
Cup Macaroni69 g

Calories in 1 cup macaroni (69 g)
260 calories, 18 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • America's Choice, Macaroni & Cheese Dinner, White Chedder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • America's Choice, Macaroni & Cheese Dinner, White Chedder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
27%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

America's Choice, Macaroni & Cheese Dinner, White Chedder

Serving Size: cup macaroni (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.8%
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.1 mg 7.4%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.8 mg 18.8%