Amy's bowls pesto tortellini
✓
One Bowl269 g

Calories in 1 One bowl (269 g)
440 calories, 180 from fat
 
Carbs
50 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's bowls pesto tortellini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Amy's bowls pesto tortellini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
13%
Fiber
31%
Fat
30%
Saturated Fat
10%
Cholesterol
41%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's bowls pesto tortellini

Serving Size: One bowl (269g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.6 mg 9.9%
Sodium 989.9 mg 41.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 2.7 g 9%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 387.4 mg 11.1%
Phosphorus (P) 465.4 mg 46.5%
Selenium (Se) 28.2 mcg 40.4%
Zinc (Zn) 2.2 mg 14.3%