Arby's Bacon, Egg, and Cheese Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
588.6 calories, 335.7 from fat
 
Carbs
36.8 g
 
Proteins
25.3 g
 
Fat
37.3 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon, Egg, and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Arby's Bacon, Egg, and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
7%
Fiber
57%
Fat
88%
Saturated Fat
125%
Cholesterol
46%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon, Egg, and Cheese Croissant

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 588.6 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 17.6 g 88.2%
Cholesterol 374.4 mg 124.8%
Sodium 1092.6 mg 45.5%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 7.2 g 24%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 1092 IU 21.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 379.8 mg 37.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 2.7 mg 17.9%