Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular
✓
Oz501 g

Calories in 1 oz (501 g)
920 calories, 396 from fat
 
Carbs
66 g
 
Proteins
50 g
 
Fat
44 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
22%
Carbs
16%
Fiber
68%
Fat
100%
Saturated Fat
55%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular

Serving Size: oz (501g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 20 g 99.9%
Cholesterol 165 mg 55%
Sodium 1880 mg 78.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 1.5 mg 72.6%
Vitamin B12 13.7 mcg 228.8%
Vitamin C 20 mg 33.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 9.5 mg 52.6%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232.5 mg 35.2%
Phosphorus (P) 977 mg 97.7%
Selenium (Se) 158.8 mcg 226.9%
Zinc (Zn) 8.1 mg 54.1%