Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular
✓
Oz501 g

Calories in 1 oz (501 g)
920 calories, 396 from fat
 
Carbs
66 g
 
Proteins
50 g
 
Fat
44 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
22%
Carbs
16%
Fiber
68%
Fat
100%
Saturated Fat
55%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Penne Pomodoro Pasta, BUILD YOUR OWN PASTA - Regular

Serving Size: oz (501g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 20 g 99.9%
Cholesterol 165 mg 55%
Sodium 1880 mg 78.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 150.3 IU 3%
Vitamin B6 1.5 mg 72.6%
Vitamin B12 13.7 mcg 228.8%
Vitamin C 20 mg 33.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 9.5 mg 52.6%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1232.5 mg 35.2%
Phosphorus (P) 977 mg 97.7%
Selenium (Se) 158.8 mcg 226.9%
Zinc (Zn) 8.1 mg 54.1%