Bagel Bites Three Cheese Mini Bagels, 40 count, 31.1 oz
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 cup (119 g)
271.3 calories, 61.2 from fat
 
Carbs
43.4 g
 
Proteins
9.5 g
 
Fat
6.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites Three Cheese Mini Bagels, 40 count, 31.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Bagel Bites Three Cheese Mini Bagels, 40 count, 31.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
11%
Fiber
10%
Fat
3%
Saturated Fat
5%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites Three Cheese Mini Bagels, 40 count, 31.1 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 0.7 g 3.4%
Cholesterol 13.6 mg 4.5%
Sodium 474.8 mg 19.8%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.4 g 7.9%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.9 mg 6.1%