Baja Cafe Red Hot Beef Burritos, 8ct
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Turnover96 g
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Hot Pockets Beef & Cheddar142 g
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Hot Pockets Ham ''n Cheese142 g
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Cubic Inch11 g
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Hot Pockets Philly Steak And Cheese128 g

Calories in 1 Hot Pockets Ham ''n Cheese (142 g)
362.4 calories, 145.8 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
16.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Cafe Red Hot Beef Burritos, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Baja Cafe Red Hot Beef Burritos, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
10%
Fiber
25%
Fat
25%
Saturated Fat
6%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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121 min
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91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Cafe Red Hot Beef Burritos, 8ct

Serving Size: Hot Pockets Ham ''n Cheese (142g)

* Amount Per Serving
Calories 362.4 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 5 g 25%
Cholesterol 18.7 mg 6.2%
Sodium 787.2 mg 32.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267 mg 7.6%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.3 mg 9%