Baked macaroni and cheese
✓
Serving498 g

Calories in 1 Serving (498 g)
822.9 calories, 74.7 from fat
 
Carbs
130.5 g
 
Proteins
52.5 g
 
Fat
8.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked macaroni and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Baked macaroni and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
44%
Carbs
34%
Fiber
13%
Fat
4%
Saturated Fat
11%
Cholesterol
354%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked macaroni and cheese

Serving Size: Serving (498g)

* Amount Per Serving
Calories 822.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 32 mg 10.7%
Sodium 8492.3 mg 353.8%
Total Carbohydrate 130.5 g 43.5%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 105%
 
Vitamins
Vitamin A 3351.7 IU 67%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 2 mg 3.3%
Vitamin D 163.1 mcg 40.8%
Vitamin E 18.7 mg 62.5%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 1129.3 mg 112.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 308.4 mg 77.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 1099.8 mg 31.4%
Phosphorus (P) 1419.1 mg 141.9%
Selenium (Se) 39 mcg 55.8%
Zinc (Zn) 11.2 mg 74.6%