Banquet Cheese & Beef Stuffed Quesadillas, 18ct
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Taco Bell Quesadilla142 g
✓
Cup95 g

Calories in 1 cup (95 g)
231 calories, 65.7 from fat
 
Carbs
34 g
 
Proteins
8.5 g
 
Fat
7.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
10%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
27%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheese & Beef Stuffed Quesadillas, 18ct

Serving Size: cup (95g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 2%
Sodium 644.5 mg 26.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3.8 g 12.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.4 mg 9.3%