Barilla, Fiori Tri-Color Dry, Pasta Spaghetti Macaroni
✓
Box56 g
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Oz28 g
✓
Box336 g

Calories in 1 box (336 g)
1214 calories, 54.9 from fat
 
Carbs
255 g
 
Proteins
42.5 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla, Fiori Tri-Color Dry, Pasta Spaghetti Macaroni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Barilla, Fiori Tri-Color Dry, Pasta Spaghetti Macaroni contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
85%
Carbs
48%
Fiber
9%
Fat
10%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
405 min
162 min
304 min
486 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla, Fiori Tri-Color Dry, Pasta Spaghetti Macaroni

Serving Size: box (336g)

* Amount Per Serving
Calories 1214 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Cholesterol 27.9 mg 11.2%
Sodium 91 mg 3.8%
Total Carbohydrate 255 g 85%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 42.5 g 85%
 
Vitamins
Vitamin A 5999.3 IU 120%
Vitamin B6 3 mg 150%
Vitamin B12 0.5 mcg 9%
Vitamin C 90 mg 150%
Vitamin D 479.9 mcg 120%
Vitamin E 45 mg 150%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 10.9 mg 60.6%
Magnesium (Mg) 360.1 mg 90%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.9 mg 17.8%
Phosphorus (P) 900.1 mg 90%
Selenium (Se) 34.3 mcg 49%
Zinc (Zn) 3.2 mg 21.3%