Betty Crocker, Garlic Alfredo Fettuccine Pasta, with Seasoning
✓
Cup59 g

Calories in 1 cup (59 g)
220.7 calories, 22.5 from fat
 
Carbs
40.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Garlic Alfredo Fettuccine Pasta, with Seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you build strong bones).
  • Betty Crocker, Garlic Alfredo Fettuccine Pasta, with Seasoning contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
29%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Garlic Alfredo Fettuccine Pasta, with Seasoning

Serving Size: cup (59g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 702.4 mg 29.3%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 305 IU 6.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 84.3 mcg 21.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.6 mg 5.4%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.4 mg 16.1%