Betty Crocker, Tuna Helper Creamy Parmesan, with Corn Lasagna
✓
Cup48 g

Calories in 1 cup (48 g)
180 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Tuna Helper Creamy Parmesan, with Corn Lasagna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Betty Crocker, Tuna Helper Creamy Parmesan, with Corn Lasagna contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
37%
Sodium
8%
Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Tuna Helper Creamy Parmesan, with Corn Lasagna

Serving Size: cup (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 890 mg 37.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 0.7 mg 4.5%