Blackened Chicken Alfredo, , Zatarains, 10.5 oz
✓
Bowl297 g

Calories in 1 bowl (297 g)
500 calories, 189 from fat
 
Carbs
56 g
 
Proteins
21 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Blackened Chicken Alfredo, , Zatarains, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Blackened Chicken Alfredo, , Zatarains, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
8%
Fiber
32%
Fat
45%
Saturated Fat
22%
Cholesterol
41%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackened Chicken Alfredo, , Zatarains, 10.5 oz

Serving Size: bowl (297g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 9 g 45%
Cholesterol 65 mg 22%
Sodium 990 mg 41%
Total Carbohydrate 56 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 8.9 g 29.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 999.4 IU 20%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 78.1 mcg 111.6%
Zinc (Zn) 1.5 mg 9.7%