Boston's Gourmet Pizza, Tortellini with Alfredo Sauce, Small
✓
Half Order181 g
✓
Full Order363 g

Calories in 1 half order (181 g)
340 calories, 135 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Tortellini with Alfredo Sauce, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Boston's Gourmet Pizza, Tortellini with Alfredo Sauce, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Tortellini with Alfredo Sauce, Small

Serving Size: half order (181g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7.9 g 39.5%
Cholesterol 57.1 mg 19%
Sodium 880 mg 36.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 439.3 IU 8.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 219.7 mg 22%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 0.9 mg 6%