Branston, Tinned Spaghetti, Wild Red Salmon
✓
Grams100 g

Calories in 1 grams (100 g)
248 calories, 10.8 from fat
 
Carbs
51.4 g
 
Proteins
6.6 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Branston, Tinned Spaghetti, Wild Red Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Branston, Tinned Spaghetti, Wild Red Salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
62%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Branston, Tinned Spaghetti, Wild Red Salmon

Serving Size: grams (100g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 3%
Cholesterol 19.8 mg 6%
Sodium 1480 mg 61.7%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 18 g 60%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 1225 IU 24.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.9%