Burger King Ham, Egg and Cheese Croissan'wich
✓
Croissant144 g
✓
Burger King Sandwich144 g
✓
Dunkin'' Donuts Sandwich180 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
507.6 calories, 276.3 from fat
 
Carbs
33.7 g
 
Proteins
23.1 g
 
Fat
30.7 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Ham, Egg and Cheese Croissan'wich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Burger King Ham, Egg and Cheese Croissan'wich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
9%
Fiber
47%
Fat
74%
Saturated Fat
112%
Cholesterol
45%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Burger King Ham, Egg and Cheese Croissan'wich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Ham, Egg and Cheese Croissan'wich

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 507.6 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.3%
Saturated Fat 14.8 g 74.2%
Cholesterol 336.6 mg 112.2%
Sodium 1081.8 mg 45.1%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 7.2 g 24%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 960 IU 19.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 343.8 mg 34.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 433.8 mg 43.4%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 2.4 mg 16%