Burrito, taco, or quesadilla with egg, potato, and breakfast meat

✓

Small

144 g

✓

Medium

259 g

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Large

311 g

✓

Cup

144 g

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• Burrito, taco, or quesadilla with egg, potato, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Burrito, taco, or quesadilla with egg, potato, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.8 %/g)

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29% Protein

9% Carbs

6% Fiber

29% Fat

29%

Saturated Fat

60% Cholesterol

19% Sodium

5%

Added Sugar

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