Burrito, taco, or quesadilla with egg
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 cup (144 g)
326.9 calories, 146.7 from fat
 
Carbs
29.3 g
 
Proteins
14.7 g
 
Fat
16.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Burrito, taco, or quesadilla with egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
6%
Fiber
25%
Fat
27%
Saturated Fat
73%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg

Serving Size: cup (144g)

* Amount Per Serving
Calories 326.9 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.4 g 26.8%
Cholesterol 220.3 mg 73.4%
Sodium 466.6 mg 19.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 1.4 g 4.8%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 412.8 IU 8.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 191.5 mg 18.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.1 mg 6.5%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 1.4 mg 9.5%