Burrito with meat, beans, and sour cream
✓
Small Burrito192 g
✓
Medium Burrito321 g
✓
Large Burrito521 g
✓
Extra Large Burrito742 g
✓
Burrito, NS As To Size321 g
✓
Cup175 g

Calories in 1 medium burrito (321 g)
715.8 calories, 377.1 from fat
 
Carbs
52.6 g
 
Proteins
32.4 g
 
Fat
41.9 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Burrito with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
18%
Carbs
24%
Fiber
64%
Fat
105%
Saturated Fat
34%
Cholesterol
70%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
239 min
95 min
179 min
286 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with meat, beans, and sour cream

Serving Size: medium burrito (321g)

* Amount Per Serving
Calories 715.8 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.4%
Saturated Fat 20.9 g 104.7%
Cholesterol 102.7 mg 34.2%
Sodium 1688.5 mg 70.4%
Total Carbohydrate 52.6 g 17.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 3.2 g 10.7%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 663.4 IU 13.3%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 590.6 mg 57.8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.3 mg 18.9%
Phosphorus (P) 590.6 mg 59.1%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 4.6 mg 30.6%