Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz
✓
Cup70 g

Calories in 1 cup (70 g)
260 calories, 31.5 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter & Herb Rotini, with Garden Vegetables, Knorr, 5 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 700 mg 29%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 123.5 mcg 30.9%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.1%
Phosphorus (P) 121.1 mg 12.1%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.7 mg 4.4%