Calzone, with cheese, meatless
✓
Calzone Or Stromboli424 g

Calories in 1 calzone or stromboli (424 g)
1636.6 calories, 843.3 from fat
 
Carbs
116.9 g
 
Proteins
79.6 g
 
Fat
93.7 g
 
Sat. Fat
44.6 g

KEY FACTS

(learn about health benefits or risks)
  • Calzone, with cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Calzone, with cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
39%
Carbs
22%
Fiber
144%
Fat
223%
Saturated Fat
83%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calzone, with cheese, meatless

Serving Size: calzone or stromboli (424g)

* Amount Per Serving
Calories 1636.6 cal
Calories from Fat 843.3 cal
% Daily Value
Total Fat 93.7 g 144.1%
Saturated Fat 44.6 g 222.8%
Cholesterol 250.2 mg 83.4%
Sodium 2582.2 mg 107.6%
Total Carbohydrate 116.9 g 39%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 79.6 g 159.3%
 
Vitamins
Vitamin A 2289.6 IU 45.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 1802 mg 182.3%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.1 mg 14.2%
Phosphorus (P) 1450.1 mg 145%
Selenium (Se) 90.7 mcg 129.6%
Zinc (Zn) 8.4 mg 56.3%