Canadian bacon and pineapple
✓
Piece, NFS150 g
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Piece, Small Pizza106 g
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Piece, Medium Pizza106 g
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Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
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Large Pizza (13-15\" Diameter)1198 g
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Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (165 g)
386.1 calories, 127.8 from fat
 
Carbs
46.8 g
 
Proteins
18.1 g
 
Fat
14.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
13%
Fiber
22%
Fat
32%
Saturated Fat
10%
Cholesterol
47%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: piece, extra-large pizza (165g)

* Amount Per Serving
Calories 386.1 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 6.3 g 31.6%
Cholesterol 31.4 mg 10.4%
Sodium 1128.6 mg 47%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 5 g 16.5%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 250.8 mg 24.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 325.1 mg 32.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 2.1 mg 14.2%