Cheese quiche, meatless
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 individual quiche (113 g)
410.2 calories, 293.4 from fat
 
Carbs
16.2 g
 
Proteins
13.5 g
 
Fat
32.6 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Cheese quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
4%
Fiber
50%
Fat
89%
Saturated Fat
61%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese quiche, meatless

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 410.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 17.8 g 88.9%
Cholesterol 183.1 mg 61%
Sodium 271.2 mg 11.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.1 g 3.8%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 934.1 IU 18.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 276.9 mg 28.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.8 mg 12.1%