Chi-Chi's Mild Thick & Chunky Salsa, 24 oz
✓
Cup232 g

Calories in 1 cup (232 g)
77.3 calories, 0 from fat
 
Carbs
15.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chi-Chi's Mild Thick & Chunky Salsa, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Chi-Chi's Mild Thick & Chunky Salsa, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(72.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
26%
Fiber
0%
Fat
73%
Saturated Fat
68%
Cholesterol
5%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chi-Chi's Mild Thick & Chunky Salsa, 24 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 14.5 g 72.5%
Cholesterol 204.2 mg 68.1%
Sodium 115.9 mg 4.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 11.6 g 38.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 19.7 mg 32.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14.1%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 3.3 mg 22%