Chimichanga with chicken and sour cream
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Small Chimichanga108 g
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Medium Chimichanga167 g
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Large Chimichanga334 g
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Chimichanga, NFS167 g
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Cup146 g

Calories in 1 cup (146 g)
384 calories, 167.4 from fat
 
Carbs
40.6 g
 
Proteins
13.9 g
 
Fat
18.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Chimichanga with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
16%
Fiber
29%
Fat
30%
Saturated Fat
10%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken and sour cream

Serving Size: cup (146g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 5.9 g 29.7%
Cholesterol 30.7 mg 10.2%
Sodium 284.7 mg 11.9%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 1.5 g 4.9%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 184.9 IU 3.7%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 166.4 mg 16.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.7 mg 10.2%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 1.1 mg 7.5%