Chimichanga with meat and sour cream
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Small Chimichanga92 g
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Medium Chimichanga142 g
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Large Chimichanga284 g
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Chimichanga, NFS142 g
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Cup146 g

Calories in 1 cup (146 g)
407.3 calories, 192.6 from fat
 
Carbs
40.8 g
 
Proteins
12.9 g
 
Fat
21.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Chimichanga with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
10%
Fiber
33%
Fat
36%
Saturated Fat
11%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chimichanga with meat and sour cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with meat and sour cream

Serving Size: cup (146g)

* Amount Per Serving
Calories 407.3 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 7.2 g 35.9%
Cholesterol 32.1 mg 10.7%
Sodium 585.5 mg 24.4%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.9 g 9.7%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 219 IU 4.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 185.4 mg 19%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.7 mg 8.7%
Phosphorus (P) 245.3 mg 24.5%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.8 mg 11.7%